Jayna Alipio
Saturday, July 16, 2011
Is it bad to have a protein shake and water?
After I have been to the gym I am hot and sweaty. I drink lots of water afterwards. I also drink a protein shake to help build muscle afterwards. However, is the water just diluting the protein shake and making it less effective?
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment