Tuesday, July 12, 2011

I want to know how to get strong. I want washboard abs, huge arms and legs, and a pumped chest.?

ok, so i am a 13 year old and am entering high school this Autumn. When I was in middle school, I was sometimes picked on because I wasn't strong didn't have a "macho body". I am going to high school next year and want to get very strong. So basically, I want to have washboard abs that look very sexy and muscular, ripped arms, legs, and a very big chest. I have no gym equipment at home and am not old enough to join a gym. I have 10 weeks to bulk up and look very strong. Can someone please give me the exercises needed, reps, amount of times, and days, i have to exercise. Thank you

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