Jayna Alipio
Sunday, July 10, 2011
I need an exercise plan for the gym.?
I started going to the gym recently, and I need a good gym plan. I did the bike for 15 minutes, elliptical for 10 minutes, treadmill for 10 minutes, and the rest I used machines. How can I target my thighs, arms, and abs to lose fat at the gym?
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